I offer 1:1 CBT for depression and anxiety disorders.

I provide Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for:

- stress & anxiety
- depression
- low self-esteem
- trauma
- health anxiety
- social anxiety
- obsessive compulsive disorder (ocd)
- living with a long term health condition

I work with carers and parents of children with food allergies to thrive by providing them with the psychological tools so that they can thrive.

I support women on their journey through motherhood.

If you're pregnant, I can help you to manage pregnancy anxiety & low mood.

If you're a new mum, I can support you with post natal depression & anxiety, birth trauma, and managing intrusive thoughts or the transition to motherhood.

For all mums, if you're struggling with mum guilt, perfectionism, low self-esteem, anxiety or depression, I can help you to overcome these difficulties.

I have been providing clinical supervision for the past 7 years to trainee therapists and established therapists.

I offer free in-person wellbeing talks to local pregnancy, baby and parenting groups in Bedfordshire.

I'm passionate about Black/Caribbean/Asian maternal mental health so please get in touch to collaborate!

I offer mental health and wellbeing writing services.